The beauty and health of teeth depends a lot on their owner: his thinking and lifestyle, his drinking and eating habits.. It should be remembered that the wrong food can weaken the nervous system, reduce resistance to infection, stress, shock and pain. Proper nutrition, at the same time, regenerates tissues, bones, and also induces tooth regeneration.
Now we will try to figure out how to keep teeth strong, beautiful and healthy..
Proper nutrition
It should be remembered that phosphorus and calcium, which our teeth need, are absorbed only from fruits and vegetables in their natural form. Phosphorus and calcium are simultaneously found in foods such as cucumbers, cheese, cabbage, apples, natural milk, green vegetables.
We monitor health
Note that dental health is nothing more than a part of the health of the body as a whole. Any possible factor — food, physical, malnutrition, emotional — leads to tooth decay. It should be said that an acidic environment for enamel is extremely harmful, and an excess of acid-forming products removes calcium and other important elements from the body. Due to the weakening of the enamel, caries is formed.
It is very important to monitor the condition of the digestive system. For example, the gums begin to bleed with a lack of hemoglobin, the enamel of the teeth is destroyed in case of stomach diseases, and so on. Therefore, you need to be careful about your health..
Oral hygiene
Since childhood, we are taught to thoroughly brush our teeth, cleaning plaque and food. But you also need to use other means of cleansing. Use dental floss to help clean the areas between your teeth..
You should always rinse your mouth after eating. Such a simple procedure allows you to clean the interdental spaces, tooth surfaces from food debris..
You should not be zealous with whitening agents, as long-term use of whitening toothpastes can lead to high sensitivity of the teeth. Tartar and plaque should be removed 2 times a year. Each dentistry in St. Petersburg offers this procedure, after which the teeth brighten significantly.
Dentist examination
It is necessary to visit the dental office at least once every 6 months. It is necessary to replace old fillings in a timely manner, as secondary caries may develop under them.
Remember, teeth are bones that, under favorable conditions, can regenerate and heal on their own..
